CBT, or Mental Conduct Counseling, represents a powerful and widely utilized approach to addressing a range of behavioral challenges. At its core, CBT is based on the Aldo Pucci idea that our beliefs, emotions, and actions are intricately related. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or unhelpful thou

Our beliefs are constantly processing the world around us. However, sometimes these systems can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, overgene